Besides the Iyengar yoga practice tailored to balance the season Dosha, according to Ayurveda, we composed an “eat and learn” experience based on Ayurvedic nutrition. It will be explained how food is at the base of our health as well as a regular yoga practice. We will provide you with some fundamentals of the Ayurvedic concept of Doshas (Constitutions) and Rasas (6 tastes) in relation to Yoga and Nutrition.
For the Eat & Learn experience the food will be adapted to the season studied.
Single workshop: 65€
3 Workshops: 160€